SERVICES
COGNITIVE-BEHAVIORAL THERAPY (CBT) is a widely practiced and highly effective form of psychotherapy that focuses on helping individuals identify and change unhelpful thought patterns and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and by altering negative thought patterns and maladaptive behaviors, individuals can improve their mental health and well-being.
DIALECTICAL BEHAVIOR THERAPY (DBT) designed to help individuals who struggle with intense and often overwhelming emotions, self-destructive behaviors, and difficulties in interpersonal relationships, particularly those with borderline personality disorder (BPD). DBT is a comprehensive and evidence-based therapy that aims to improve emotional regulation, enhance interpersonal skills, and promote overall quality of life. It can be particularly beneficial for individuals who struggle with emotional dysregulation, self-destructive behaviors, and relationship difficulties, but it can also be adapted to address a variety of mental health challenges.
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR) is known for its ability to help individuals process and heal from traumatic experiences. It is based on the idea that unresolved traumatic memories can contribute to psychological distress, and by reprocessing these memories, individuals can experience significant relief from their symptoms. EMDR is typically conducted by trained therapists who guide clients through the process in a supportive and safe environment.